Whether you have an ice bath, exercise or stick the kettle on first thing, a new study has found that any deviation from your usual schedule comes with consequences

Name: The first 10 minutes.

Duration: 10 minutes.

The film the BBC refused to air shows the targeting, detainment and torture of medics in Gaza. Its relentless timeline of horrors will never leave you

The biggest, and possibly only, failure of Gaza: Doctors Under Attack is that the circumstances of its broadcast threaten to overshadow its content.

A brief recap: this film was first commissioned by the BBC, only to be dropped when another documentary – Gaza: How to Survive a War Zone – sparked a furore over impartiality.

One of hip-hop’s most influential figures found guilty on two of the lesser counts, marking end of trial that captured global attention

After seven weeks in a Manhattan federal courtroom, the high-profile sex-trafficking and racketeering conspiracy trial of Sean “Diddy” Combs, one of hip-hop’s most influential figures, has come to a close.

On Wednesday, a jury of 12 New Yorkers found Combs guilty of the Mann Act transportation related to former girlfriends Cassie Ventura and “Jane”, and not guilty of running a criminal enterprise and two counts of sex trafficking.

Even Kemi Badenoch was able to land punches after prime minister failed to guarantee Rachel Reeves’s position

• Rachel Reeves will stay as chancellor, says No 10 after her tears in Commons

It was painful to watch. An intrusion into something deeply private. A grief observed. Rachel Reeves breaking down in tears. Her face lined with misery as Keir Starmer failed to guarantee she would still be in her job at the next election. A reminder that politicians are humans too. If you prick us, do we not bleed?

Rachel, a woman alone in the uncaring, public gaze of prime minister’s questions. A mere punchbag for the leader of the opposition. Undefended by Starmer. Keir couldn’t even bring himself to make sure she was OK. Too wrapped up in his own world. Maybe he didn’t even notice. Too busy trying to protect his own reputation.

Once a hangout for sex workers and drug addicts, a parking lot in Medellín, Colombia, has been reborn as a green haven for all. We meet the ‘social urbanists’ credited with reducing crime – and even temperatures

Lilac-flowering creepers engulf an abandoned house on a street corner in Medellín, Colombia, spilling from the roof and smothering most of the upstairs windows. A giant fan palm is visible through one opening, while a knotty tangle of aerial roots cascades down to the pavement from another. Step through the doorway of this overgrown ruin, and you find not a scene of desolation and decay but a sleek steel frame holding up the crumbling facade, which forms an unusual entrance to an enchanting new public park.

“We behaved more like archaeologists than landscape architects,” says Edgar Mazo of Connatural, the firm behind the Parque Prado, in the working-class neighbourhood of Aranjuez. He leads me through a series of planted terraces; fountain grasses and trumpet trees sprout from where a derelict car park and abandoned homes once stood. “You dig up the concrete, water gets into the ground, vegetation grows up, and the people come back,” he adds, speaking through a translator. “That’s natural regeneration.”

Norman Cook estimates that he’s reached a centenary of sets at Worthy Farm, from big stages to tiny tents. Guardian photographer David Levene joined the celebrations in the DJ booth

Irreverent, bouncy and as suitable at 4am in a club as it is at 4pm in a field, the music of Fatboy Slim dovetails perfectly with Glastonbury. And the man himself, Norman Cook, seems to know it.

This year’s festival marked a big milestone: Cook has now played 100 Glasto sets – or thereabouts – over the years, popping up everywhere from vast stages to tiny tents. To document the occasion, Guardian photographer David Levene bedded in with the DJ for the weekend, while Cook explained why it holds such a special significance for him.

Cook tries to find his daughter for Burning Spear at the Pyramid Stage

PM says Rachel Reeves will be chancellor ‘for very long time to come’ amid speculation about her job in wake of tearful Commons appearance

Keir Starmer has been forced to defend his chancellor after a day in which the bitter recriminations over Labour’s welfare bill fiasco appeared to leave Rachel Reeves in tears and the markets in turmoil.

Ministers said there would be long-lasting implications for the government’s spending priorities after it was forced to abandon the central plank of its welfare changes to prevent a damaging defeat by rebel MPs.

Jury finds music mogul not guilty on most serious charges but judge denies request for bail

• Key moments from the sex-trafficking trial

• Seven weeks, 34 witnesses, a media circus: inside the trial

A New York Jury has found Sean “Diddy” Combs guilty of two counts and not guilty on three counts, following a closely watched seven-week federal trial marked by emotional and graphic testimony.

The mixed verdict saw Combs being found not guilty of the biggest charge, racketeering conspiracy, not guilty of the sex trafficking of Casandra Ventura or the sex trafficking of “Jane”, and guilty of both the transportation to engage in prostitution related to Casandra Ventura and the transportation to engage in prostitution related to “Jane”.

Prime minister unveils 10-year health plan to ‘put care on people’s doorsteps’ and prevent illness in first place

• Wes Streeting: My job is to make the NHS fit for the future

The NHS will shift a huge amount of care from hospitals into new community health centres to bring treatment closer to people’s homes and cut waiting times, Keir Starmer will pledge on Thursday.

The prime minister will outline radical plans to give patients in England much easier access to GPs, scans and mental health support in facilities that are open 12 hours a day, six days a week.

Exclusive: Experts say use of heavy munition in Monday’s strike that killed dozens may constitute a war crime

The Israeli military used a 500lb (230kg) bomb – a powerful and indiscriminate weapon that generates a massive blast wave and scatters shrapnel over a wide area – when it attacked a target in a crowded beachfront cafe in Gaza on Monday, evidence seen by the Guardian has revealed.

Experts in international law said the use of such a munition despite the known presence of many unprotected civilians, including children, women and elderly people, was almost certainly unlawful and may constitute a war crime.